“The fast pace forces you to concentrate on the mechanics of breathing and the variability of the pace makes you aware of the effects of the differing oxygen-CO2 proportions and how you feel as a result. Definitely a good primer for breathing exercises.”
Only affirm when you are feeling positive because the universe doesn't hear what you say. The universe hears how you feel.
Use mediatation daily to make you feel better, happy and peaceful.Therefore its always better you affirm after you medidate.
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